body care routine Most people spend a significant amount of time and money on their facial skincare routine but completely neglect the rest of their body. Your skin does not stop at your jawline. The skin covering your entire body faces the same challenges as your face: damage, dehydration, environmental stress, and the daily buildup of dead skin cells that dull your complexion and cause roughness, dryness, and uneven texture.
A complete body care routine is not complicated. It does not require dozens of products or hours of your time. What it does require is consistency — the right products applied in the right order, morning and night, every single day. When you build a daily body care routine and stick to it, the results are transformative. Softer skin, more even tone, better hydration, and a natural glow that comes from skin that is genuinely healthy from head to toe.
This guide gives you everything you need: a complete morning and night body care routine, the best body care products for every skin type, weekly treatments that accelerate your results, and the expert tips that make the difference between skin that looks good and skin that genuinely glows.
Why Body Care Is Important
body care routine Your skin is the largest organ in your body, covering approximately 20 square feet of surface area and performing critical functions every single day. It protects you from bacteria, viruses, UV radiation, pollution, and physical injury. It regulates your body temperature, produces vitamin D, and acts as a sensor for heat, cold, pain, and pressure. When you neglect your skin, that protective system weakens, leading to dryness, cracking, premature aging, sensitivity, and a dull, uneven appearance that no amount of clothing can fully conceal.
Body skin is generally thicker and more resilient than facial skin, but it is also less frequently cared for. Most people moisturize their face daily but forget their body entirely. The result is predictable: rough elbows, cracked heels, dry patches on the legs and arms, uneven skin tone, and a general lack of the smooth, luminous skin quality that a consistent body care routine delivers. body care routine
Beyond appearance, caring for your body skin has real health benefits. Regular moisturizing strengthens the skin barrier, the outermost layer of skin that keeps moisture in and irritants out. A healthy skin barrier reduces the risk of conditions like eczema, dermatitis, and chronic dryness. Regular exfoliation keeps pores clear, prevents ingrown hairs, and allows your moisturizer to penetrate more effectively. Sun protection on your body prevents the UV damage that causes dark spots and premature aging and, most importantly, reduces your risk of skin cancer.
Benefits of a Daily Body Care Routine
The benefits of following a consistent daily body care routine go far beyond soft skin. Within the first two to four weeks of a consistent routine, most people notice that their skin feels significantly more hydrated, looks more even in tone, and is noticeably smoother to the touch. After 8 to 12 weeks, the improvements become dramatic: rough patches on the elbows and knees soften completely, dark spots and uneven pigmentation begin to fade, and the overall quality and glow of the skin improve throughout.
A daily body care routine also creates a sense of self-care and ritual that has measurable mental health benefits. The act of taking 10 minutes morning and night to care for your body is a form of mindfulness that reduces stress, improves sleep quality, and builds confidence. Many people report that starting a body care routine was the first step in a broader self-care journey that improved their overall well-being. body care routine
Economically, a consistent body care routine saves money over time. When your skin barrier is healthy and well-hydrated, you use less product because it absorbs more efficiently. You also avoid the costly dermatologist visits and prescription treatments that chronic dry skin, eczema flares, and other preventable conditions can require.
How Consistency Improves Skin Health : body care routine
The most important thing to understand about any body care routine is that consistency is everything. Skin cells on the body surface turn over every 28 to 40 days, meaning the skin you have today is entirely replaced by new cells within a month and a half. Active ingredients in body care products, exfoliants, moisturizing actives, and brightening ingredients work by influencing this cell turnover cycle. They need consistent, repeated application over multiple cycles to show their full effect.
This is why people who use body lotion twice a week see minimal results, while people who apply it every day after every shower see dramatic transformations. The same principle applies to exfoliation, sun protection, and every other step in a body care routine. Daily consistency over 8 to 12 weeks delivers results that sporadic use never will.
Morning Body Care Routine
Your morning body care routine has two primary goals: cleanse the skin of overnight sweat and sebum buildup and protect it for the day ahead. Here is the correct order and the best products for each step. body care routine body care routine
Step 1: Gentle Body Cleanser The Foundation of Your Morning Body Care Routine
Every good body care routine begins with cleansing. Your body produces sweat, sebum, and dead skin cells overnight, all of which need to be removed before you apply any other products. A gentle body wash removes all of this without stripping your skin’s natural moisture barrier. body care routine
The most important rule for body cleansing is this: avoid hot water. Hot water feels luxurious, but it strips the natural oils from your skin more aggressively than almost anything else in your routine. This is the single biggest cause of dry, tight, itchy skin after showering. Use lukewarm water, warm enough to be comfortable but not hot. Your skin will feel completely different within days of making this one change.
Choose your body wash based on your skin type. For dry and sensitive skin, choose a cream or oil-based body wash with hydrating ingredients like glycerin, shea butter, or ceramides. For oily and normal skin, a gel-based formula with salicylic acid or tea tree is ideal. For acne-prone body skin, particularly chest and back acne a body wash with 2% salicylic acid is the most effective option. body care routine
- CeraVe Moisturizing Body Wash: Ceramides and hyaluronic acid in a gentle, non-stripping formula. Best for dry and sensitive body skin. Fragrance-free and dermatologist-tested.
- Neutrogena Body Clear Body Wash : 2% salicylic acid formula for body acne on chest and back. Best for oily and acne-prone body skin. body care routine
- Dove Deep Moisture Body Wash : Affordable, widely available, and deeply hydrating. A staple in any daily body care routine on a budget.
- La Roche-Posay Lipikar Wash AP+ :; Premium choice for sensitive and eczema-prone body skin. Anti-irritation formula with niacinamide and shea butter.
- How to use: Apply body wash with a soft washcloth or your hands. Never use a loofah they harbor bacteria and are too harsh for daily use. Rinse thoroughly with lukewarm water. Pat skin dry gently with a clean towel never rub, as this creates friction that damages the skin barrier.
Step 2: Exfoliation (2–3 Times Weekly) Remove Dead Skin Cells and Reveal Smooth, Glowing Skin
Exfoliation is the body care step that makes the biggest visible difference in the shortest amount of time. Dead skin cells accumulate on the surface of your body skin every day, creating a dull, rough, uneven texture that dulls your natural glow and prevents your moisturizer from penetrating properly. Regular exfoliation removes this layer and reveals the fresher, brighter, softer skin beneath.
You do not need to exfoliate every day 2 to 3 times per week is optimal. More frequent exfoliation damages your skin barrier and causes irritation, dryness, and increased sensitivity. On exfoliation days, replace your regular body wash step with your chosen exfoliation method.
There are two types of body exfoliation: body care routine
- Physical exfoliation body scrubs, exfoliating gloves, dry brushing. Physical exfoliants manually buff away dead skin cells through friction. They deliver immediate visible results and the tactile experience is deeply satisfying. Choose a sugar or salt scrub with a fine grain avoid large, jagged particles that can cause micro-tears in the skin.
- Chemical exfoliation body lotions and washes with AHA (glycolic acid, lactic acid) or BHA (salicylic acid). Chemical exfoliants dissolve the bonds between dead skin cells and living skin cells, allowing the dead layer to shed naturally. They are gentler than physical exfoliants for daily use and particularly effective for rough skin on the elbows, knees, and heels, as well as for body acne and keratosis pilaris (the small bumps on the upper arms).
- Tree Hut Shea Sugar Scrub One of the bestselling body scrubs in the world. Shea butter and fine sugar crystals gently polish and hydrate simultaneously. Available in multiple scents.
- FirstAid Beauty KP Bump Eraser Body Scrub Specifically formulated for keratosis pilaris. AHA and physical exfoliation combined. It’s best for rough, bumpy skin on upper arms and thighs.
- CeraVeSA Body Wash for Rough and Bumpy Skin Salicylic acid body wash that exfoliates daily without over-stripping. Perfect for keratosis pilaris and body acne.
- Exfoliating Gloves — Reusable, affordable, and highly effective. Use with your regular body wash for gentle daily exfoliation without a separate scrub product.
- How to use: Apply a scrub or use exfoliating gloves on damp skin in gentle circular motions. Focus on rough areas: knees, elbows, heels, and upper arms. Rinse thoroughly. Always follow immediately with moisturizer; freshly exfoliated skin absorbs moisture significantly better. body care routine
Step 3: Moisturizing The Most Important Step in Your Daily Body Care Routine
Moisturizing is the single most important step in your entire body care routine and the step most people do incorrectly. The secret to maximum moisturizer effectiveness is timing; you must apply your body lotion within 3 minutes of stepping out of the shower, while your skin is still slightly damp. This traps the water from your shower inside your skin cells, delivering dramatically deeper hydration than applying lotion to completely dry skin.
After towel drying, immediately apply your body moisturizer to every area, not just the parts that feel dry. Pay particular attention to chronically dry areas: elbows, knees, shins, heels, and hands. These areas have fewer sebaceous glands than other parts of the body and lose moisture faster.
Choose your moisturizer based on your skin type. For dry skin, choose a thick body cream or body butter with shea butter, ceramides, and hyaluronic acid. For normal and combination skin, a body lotion is sufficient. For oily skin, a lightweight gel body moisturizer provides hydration without heaviness. For sensitive and eczema-prone skin, a fragrance-free ceramide-based cream is essential.
- CeraVe Moisturizing Cream The gold standard body moisturizer. Three essential ceramides and hyaluronic acid in a rich, non-greasy formula. Best for dry to normal body skin.
- Vaseline Intensive Care Deep Restore Body Lotion Affordable, effective, and deeply hydrating. The classic choice in any daily body care routine on a budget. Locks in moisture for 24 hours.
- Palmer’s Cocoa Butter Formula Body Lotion: A rich cocoa butter formula that softens and evens body skin tone over time. Excellent for dry elbows, knees, and dark spots on the body.
- Gold Bond Ultimate Healing Skin Therapy Cream 7 essential moisturizers, including vitamins A, C, and E. Best for very dry and rough body skin that needs intensive repair.
- Aveeno Daily Moisturizing Body Lotion Oat-based formula ideal for sensitive and eczema-prone body skin. Fragrance-free and dermatologist-recommended.
- Focus areas for moisturizing:
- Elbows: Apply extra product and massage in circular motions to soften the thick, dry skin
- Knees are the same as elbows, often darker and rougher due to friction
- Shins are the first area to show dry, flaky skin
- Heels: See the foot care section below for specific treatment
- Hands wash frequently and dry out fast; apply after every hand wash
Step 4: Sun Protection Protect Your Body Skin from UV Damage : body care routine
Sun protection is the most neglected step in almost everybody’s care routine and the most important for preventing premature aging, dark spots, and skin cancer. Most people apply SPF to their face every day but completely forget their body, even when wearing short sleeves, shorts, skirts, or dresses.
Any skin that is exposed to the sun needs SPF protection. This includes arms, legs, chest, neck, décolletage, shoulders, and hands. UV damage is cumulative — every unprotected exposure adds to the total damage your skin has sustained over your lifetime. The dark spots, rough texture, and visible aging you see on older skin are almost entirely the result of accumulated UV damage that could have been prevented with daily SPF.
Use a broad-spectrum SPF 30 minimum on all exposed body skin every morning. Reapply every 2 hours when outdoors. For very fair skin, use SPF 50 on all exposed areas year-round.
Neutrogena Beach Defense SPF 70 Body Sunscreen: Lightweight, water-resistant formula. Best for active days and outdoor use.
Supergoop Unseen Sunscreen SPF 40 Weightless formula that disappears on application. Perfect for daily use on arms, chest, and neck under clothing.
La Roche-Posay Anthelios Body SPF 60: Dermatologist-recommended body SPF. Water-resistant and non-greasy. Ideal for sensitive body skin.
Night Body Care Routine
Your night body care routine focuses on deep repair and intensive hydration. At night your skin enters its natural regeneration cycle — cell turnover increases, the skin barrier repairs itself, and hydration levels can be locked in more deeply than during the day. Your evening routine should support all of this.
Step 1 Night: Clean the Skin, Wash Away Sweat and Dirt
The first step of your night body care routine is cleansing, removing the day’s accumulation of sweat, pollution, SPF, product residue, and environmental debris. This step is particularly important if you have been exercising outdoors or in a polluted environment.
Use the same gentle body wash from your morning routine. Pay attention to areas that accumulate sweat and bacteria the most: underarms, the back, the chest, and behind the knees. A thorough evening cleanse prevents body odor, body acne, and the skin irritation that comes from leaving sweat and product residue on your skin overnight.
Step 2 Night: Deep Moisturizing Body Butter and Nourishing Cream
The second and most important step of your night routine is deep moisturizing. At night you have the opportunity to apply richer, more intensive formulas than you would use during the day without worrying about greasiness under clothing or SPF application on top. body care routine
- Body butters, overnight body masks, and rich, nourishing creams deliver significantly deeper hydration than regular body lotions and are most effective when applied immediately after your evening shower. The warmth of your skin after bathing opens the pores and allows the moisturizing ingredients to penetrate more deeply.
- For very dry skin, layer a body oil underneath your night cream for maximum overnight hydration. Apply the oil first to damp skin, then seal it with a rich body butter. Wake up to the softest skin you have ever had.
- CetaphilMoisturizing Cream Rich, fragrance-free cream for intensive overnight body hydration. Best for dry and sensitive skin.
- L’OccitaneShea Butter Body Cream Luxuriously rich body cream with 25% shea butter. Transforms chronically dry body skin overnight.
- TheBody Shop Shea Body Butter Deeply nourishing body butter. Apply to elbows, knees, and any rough patches before sleeping. Wakes up to noticeably softer skin.
- Bio-Oil Skincare Body Oil Lightweight body oil that absorbs quickly. Excellent for stretch marks, uneven skin tone, and dry patches on the body. body care routine
Step 3 Night: Hand and Foot Care The Most Neglected Body Care Step
Your hands and feet endure more daily stress than any other part of your body. Hands are washed dozens of times per day, stripping away natural oils with every wash. Feet carry your entire body weight all day and are enclosed in shoes that prevent moisture from escaping. Both need targeted overnight treatment to stay soft, smooth, and healthy.
Hand care: Apply a rich hand cream every night before sleep. Look for ingredients like shea butter, glycerin, allantoin, and urea. Urea is particularly effective for very dry, cracked hands; it is a humectant that draws water into the skin cells and is clinically proven to improve dry skin conditions significantly.
For very dry or cracked hands, apply a thick layer of hand cream and put on cotton gloves overnight. This occlusive treatment locks in the cream and allows it to work deeply overnight, delivering results that would take weeks of regular application in a single night.
O’Keeffe’s Working Hands Hand Cream The most effective hand cream for very dry and cracked hands. Urea-based formula creates a protective layer that prevents further moisture
Neutrogena Norwegian Formula Hand Cream Concentrated formula that works on very dry hands with just a small amount. Fragrance-free option available.
Foot care: Apply a thick foot cream or foot balm every night before sleep. Focus on the heels, which are the most prone to cracking and roughness. For cracked heels, look for foot creams with urea (10–25%), salicylic acid, or glycolic acid these chemical exfoliants soften the thick dead skin on heels more effectively than any physical treatment.
After applying foot cream, put on cotton socks overnight. This is the single most effective treatment for cracked heels and extremely dry feet the socks create an occlusive environment that allows the cream to penetrate deeply overnight.
AmLactin Foot Cream Therapy Lactic acid formula that chemically softens tough heel skin overnight. Best foot cream for cracked heels.
Burt’s Bees Coconut Foot Cream Coconut oil and peppermint for soothing overnight foot hydration.
Baby Foot Exfoliant Foot Peel The famous weekly foot peel that removes an entire layer of dead skin from your heels in one treatment. The results are dramatic. Use once per month.
Step 4 (Night): Lip Care Apply Lip Balm Overnight
Lips have no sebaceous glands; they cannot produce their own moisture and rely entirely on the products you apply. Overnight is the optimal time for intensive lip care because you are not eating, drinking, or speaking; the lip balm can sit and work undisturbed for 7 to 8 hours.
Apply a thick lip balm, lip mask, or lip butter every night before sleep. Look for ingredients like shea butter, vitamin E, ceramides, and lanolin. Avoid menthol and camphor in overnight lip products; they feel cooling but are actually irritating and dry out lips over time.
Laneige Lip Sleeping Mask The most famous overnight lip treatment in the world. Berry extract and hyaluronic acid leave lips plump and smooth overnight.
Aquaphor Healing Ointment The most effective and affordable overnight lip treatment available. Apply a thick layer to lips before sleep for transformative results.
Summer Fridays Lip Butter Balm: Luxurious lip balm with brown sugar, aloe vera, and shea butter. Excellent for both day use and overnight treatment.
Weekly Body Care Steps
Beyond your daily morning and night body care routine, three weekly treatments accelerate your results significantly.
Body Scrub: Smooth Rough Skin and Reveal a Natural Glow
A dedicated body scrub session once or twice per week is the most visible upgrade you can make to your body care routine. Use a sugar, salt, or coffee scrub in the shower on damp skin—massage in circular motions all over your body for 3 to 5 minutes before rinsing. Your skin will look immediately more luminous, feel dramatically softer, and absorb your moisturizer significantly better after a scrub session.
Coffee scrubs have the added benefit of temporarily reducing the appearance of cellulite; the caffeine stimulates blood flow and temporarily tightens skin. This is why coffee scrubs are among the most popular body care products sold online.
Body Mask: Hydrate and Refresh Skin Deeply
Body masks are the weekly indulgence step of your body care routine. Applied for 10 to 20 minutes and rinsed off, a good body mask delivers a concentrated dose of hydration, brightening actives, or smoothing treatment that your daily routine cannot achieve. Body masks are particularly effective for rough skin on the legs, dry patches on the arms, and uneven skin tone throughout.
Shaving and Hair Removal Care: Prevent Irritation and Bumps
Shaving and other hair removal methods disrupt the skin barrier and leave skin vulnerable to irritation, ingrown hairs, and razor bumps. Proper before-and-after care prevents all of these issues. Always shave on wet, well-lathered skin — never dry. Always moisturize immediately after shaving with a fragrance-free, alcohol-free lotion or aftershave balm.
For ingrown hairs, use a BHA exfoliant (salicylic acid lotion or toner) on the affected areas 2 to 3 times per week. For razor bumps on legs and bikini area, a product with glycolic acid applied 24 hours after shaving prevents the hair from curling back into the skin.
Body Care by Skin Type
Dry Skin: Thick Creams and Oils
A body care routine for dry skin prioritizes maximum hydration at every step. Use a cream body wash, never a foaming formula. Apply body oil to damp skin immediately after showering, then seal it with a thick ceramide or shea butter cream. Use a rich overnight body butter every night. Add a weekly hydrating body mask. Avoid any products with alcohol, fragrance, or harsh surfactants.
Key ingredients to look for: ceramides, shea butter, cocoa butter, hyaluronic acid, glycerin, squalane, vitamin E, and urea.
Oily Skin Lightweight Lotion
A body care routine for oily skin uses lightweight, water-based formulas that hydrate without adding heaviness or shine. Choose a gel body wash and a lightweight lotion rather than a cream or butter. Look for non-comedogenic formulas that will not clog pores on your chest and back. Salicylic acid in your body wash helps control excess sebum on the body and prevents body breakouts.
Key ingredients to look for: hyaluronic acid, niacinamide, glycerin, salicylic acid, and lightweight dimethicone.
Sensitive Skin Fragrance-Free Products
A body care routine for sensitive skin eliminates every potential irritant. Choose fragrance-free products at every step; fragrance is the most common cause of skin irritation and allergic reactions. Look for dermatologist-tested, hypoallergenic labels. Avoid products with alcohol, essential oils, dyes, and preservatives like methylisothiazolinone.
Key ingredients to look for: colloidal oatmeal, ceramides, allantoin, centella asiatica, aloe vera, and fragrance-free versions of all your favorite products.
Healthy Habits for Better Skin
A body care routine works best when supported by healthy daily habits. These four habits make every product in your routine significantly more effective:
Drink enough water. Your skin is made of cells that are mostly water. Chronic dehydration shows immediately as dry, dull, tight skin that no topical moisturizer can fully compensate for. Aim for at least 8 glasses of water per day. Your skin will look visibly more plump, clear, and radiant within days of increasing your water intake.
Eat healthy foods. What you put inside your body is reflected directly in your skin. A diet rich in antioxidants, omega-3 fatty acids, vitamins A, C, and E, and adequate protein provides the building blocks your skin needs to regenerate, repair, and glow. Foods like salmon, avocado, berries, leafy greens, sweet potatoes, and nuts are particularly skin-supportive. Reduce sugar, processed foods, and alcohol — all of which accelerate skin aging and worsen inflammatory skin conditions.
Sleep properly. Your skin does the vast majority of its repair work while you sleep. Growth hormone release — which drives cell regeneration and collagen synthesis — peaks during deep sleep. Chronic sleep deprivation causes dull, sallow skin, dark circles, increased breakouts, and accelerated aging. 7 to 9 hours of quality sleep per night is one of the most powerful and completely free body care treatments available.
Exercise regularly. Exercise increases blood flow to the skin, delivering oxygen and nutrients to skin cells and carrying away waste products. Regular cardiovascular exercise is consistently associated with healthier, younger-looking skin. Sweating during exercise also helps clear pores as long as you cleanse properly afterward. Aim for at least 30 minutes of moderate exercise 5 days per week.
Common Body Care Mistakes
Skipping moisturizer The single most common and most damaging body care mistake. Even people with oily skin need body moisturizer. Skipping it weakens your skin barrier, increases water loss, and leads to the exact dryness and irritation you are trying to avoid.
Over-exfoliating More is not better with exfoliation. Using a body scrub every day or combining physical and chemical exfoliation in the same session damages your skin barrier and causes redness, sensitivity, and increased dryness. Two to three times per week is the correct frequency for physical exfoliation. Chemical exfoliants in lotion form can be used daily.
Using harsh products Bar soaps with high pH, body washes with sulfates and fragrance, and alcohol-based products strip the skin barrier and cause chronic dryness and irritation. Switch to gentle, pH-balanced body washes with hydrating ingredients.
Skipping SPF on the body The most neglected body care mistake of all. Arms, legs, chest, neck, and hands are exposed to UV radiation every day and UV damage accumulates silently over years before becoming visible as dark spots, rough texture, and premature aging.
Using hot water in the shower Hot water feels luxurious, but it is one of the most damaging daily habits for your body skin. It strips natural oils, disrupts the skin barrier, and leaves skin dry, tight, and itchy. Switch to lukewarm water and notice the difference within days.
Not moisturizing immediately after showering Applying body lotion 20 minutes after getting out of the shower instead of within 3 minutes reduces its effectiveness by up to 50%. The damp skin window is critical for maximum hydration.
How often should I exfoliate my body?
2 to 3 times per week is the ideal frequency for physical body exfoliation with a scrub or exfoliating gloves. If you are using a chemical exfoliant like a lactic acid lotion or salicylic acid body wash, daily use is acceptable because these are gentler on the skin barrier. Always follow exfoliation with moisturizer applied immediately to damp skin.
Which moisturizer is best for dry skin?
Cream-based moisturizers and body butters work best for dry body skin because they have a higher concentration of emollients and occlusives than lightweight lotions do. The best ingredients for dry body skin are ceramides, shea butter, cocoa butter, glycerin, and hyaluronic acid. Apply within 3 minutes of showering to damp skin for maximum effectiveness.
Do I need sunscreen on my body?
Yes absolutely, and on every area that is exposed to sunlight. Arms, legs, chest, neck, décolletage, and hands all need broad-spectrum SPF 30 to 50 applied every morning. UV damage to body skin is cumulative, causes premature aging and dark spots, and significantly increases the risk of skin cancer. Make body SPF part of your daily morning routine year-round.
How long until I see results from a body care routine?
Most people notice softer, better-hydrated skin within 1 to 2 weeks of starting a consistent daily body care routine. Improvements in rough texture, dry patches, and uneven tone become visible at 4 to 6 weeks. The full transformation — including significantly smoother elbows and knees, more even body skin tone, and a natural overall glow — is typically visible after 8 to 12 weeks of consistent daily use.
Can I use the same products on my body as my face?
Some products can be used on both gentle cleansers, certain serums and oils, and sunscreen. However, body skin is generally thicker and less sensitive than facial skin, so it can tolerate stronger exfoliants and richer moisturizers. Conversely, some products formulated for the body are too heavy for facial skin. It is generally better to use products formulated specifically for each area.
Conclusion
A good body care routine is not complicated, expensive, or time-consuming. It is a gentle body wash, regular exfoliation 2 to 3 times per week, a moisturizer applied immediately after every shower, and SPF on exposed skin every morning. Add a rich overnight body butter and dedicated hand and foot care every night and a weekly body scrub and mask, and you have a complete, professional-level body care routine that costs less than $100 total and takes less than 10 minutes per day.
The key is consistency. Your skin responds to what you do every day, not what you do occasionally. Build these habits one step at a time. Start with moisturizing every day after your shower. Add SPF in the morning. Add exfoliation twice a week. Add foot cream at night. Each new habit builds on the last until your body care routine is automatic, something you do without thinking, every single day.